Real options that work

What actually helps.

HRT. Non-hormonal medications. Supplements. Lifestyle changes. The evidence on what works, written without the marketing fog.

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HRT

Hormone therapy
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Non-hormonal

Prescription alternatives to HRT
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Supplements

What the evidence says
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Lifestyle

What you can do today
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CBT + behavioral

Therapy that works
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Combining options

When one isn't enough
75–90%
Reduction in hot flashes with hormone therapy in clinical trials (NAMS)
10 yrs
The window of opportunity to start HRT, per NAMS
~4 wks
Typical timeline to feel relief from vaginal estrogen (NAMS)
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Is this perimenopause?

Symptoms explained

Getting care